2034 light with seasonings Recipes

olive oil, grated fresh ginger, minced garlic, bay scallop, patted dry-lightly seasoned with salt and pepper, shrimp, cleaned and peeled lightly seasoned with, salt and pepper, red bell pepper, seeded and cut into thin strips, onion, thinly sliced, sugar, snow peas , strings removed and cut in half on the diagonal (1/2 lb.), dark sesame oil (to taste), toasted sliced almonds, soy sauce, fresh cilantro

jumbo pasta shells, chicken or 2 cups turkey, cooked and shredded, miracle whip light, seasoning salt, pepper, mrs. dash seasoning mix, reduced-fat cream of chicken soup, skim milk, shredded low-fat monterey jack and colby cheese

roasting chicken, margarine, tony chachere s seasoning (i use it with just about everything), cayenne, paprika, black pepper, sea salt, bud light beer

olive oil, onions, chopped, garlic, minced, ground turkey, whole tomatoes , semi drained, red kidney beans , semi drained, tomato paste, green bell pepper, chopped, parsley, chopped, chili powder, cayenne pepper, cumin powder, dried marjoram, crushed, dried oregano, crushed, kosher salt, light sour cream, grated light cheddar cheese or monterey jack pepper cheese or muenster cheese, green onion, chopped, ortega canned diced green chilis, chopped, habanero pepper, seeded & chopped ,for those who like it hotter, black olives, sliced, low fat cottage cheese

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

extra lean ground beef, seasoned dry bread crumb, chopped rehydrated sun-dried tomato, barbecue sauce or 3 tbsp ketchup, egg, minced garlic, dried basil, dried oregano, barbecue sauce, light mayonnaise

egg substitute, ketchup, garlic clove, minced, seasoning salt, parsley, light bread, ground sirloin, lean ham, lowfat mozzarella cheese, shredded

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

creole mustard (or other coarse mustard), ketchup (preferably heinz), prepared horseradish, fresh lemon juice, paprika, white pepper, cayenne pepper (or more if desired), salt , to taste, olive oil, celery, chopped, scallions, chopped, vegetable oil or 5 tbsp light olive oil, egg, milk, green tomatoes, 1/2 to 3/4 inch thick, cornmeal, lightly seasoned with, salt and pepper, mixed greens or 1 cup lettuce, shrimp, boiled, peeled and chilled, remoulade sauce

eggs, oil, matzo meal, baking powder (2 tsp won tsp hurt), teaspooon table salt (i use seasoned salt) or 1 kosher salt (i use seasoned salt), garlic powder, fresh ground black pepper (or to taste)

ground beef browned/cooked and lightly seasoned, cooked no-yolk noodles, sour cream , 8-oz, corn or mexi-, big can or 2 small cans cream of chicken, cream of mushroom, progresso italian seasoned breadcrumbs

chunk light tuna, red bell pepper, diced, egg beaters egg substitute, breadcrumbs (plain ), old bay seasoning, onion, minced

cayenne pepper, chili powder, seasoned salt, dark brown sugar or 1 tsp light brown sugar, black pepper, dry hot mustard powder, white pepper, salt-free lemon pepper

couscous with sun-dried tomatoes, boneless skinless chicken breast halves (lightly seasoned with salt and black pepper), garlic cloves, finely chopped, button mushrooms, halved (lightly sauteed in 1 tsp olive oil), water, olive oil, dried basil

paprika, sugar, onion powder, ketchup, water, light brown sugar, sugar, black pepper freshly ground, onion powder, dry mustard powder, lemon juice fresh, worchestershire sauce, apple-cider vinegar, light corn syrup, bbq seasoning

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

cooked long-grain rice, olive oil, egg whites, lightly beaten (or 1 whole egg), grated fresh parmesan cheese, divided, vegetable oil cooking spray, canned crushed tomatoes, undrained, dried oregano, salt, dried basil, pepper, sliced fresh mushrooms, ground chicken, salt, fennel seed, crushed, shredded part-skim mozzarella cheese