50 light whole wheat seasonings Recipes

boneless skinless chicken breasts, sliced in long strips, whole wheat flour, seasoning salt, fresh ground pepper, garlic powder, crispy rice cereal, crushed lightly, egg whites, water, smooth peanut butter, splenda granular or 1 tbsp sugar, hoisin sauce, lime juice, soy sauce, chili-garlic sauce, sesame oil, water

hidden valley original ranch light dressing, greek yogurt, lemon juice, fresh squeezed, divided, chipotle hot sauce, agave nectar, celery seed, red cayenne pepper, dried chives, fresh cilantro, chopped, blue cheese, crumbled, diced tomatoes with green chilies, drained, black beans, rinsed and drained, frozen sweet corn, thawed, ground turkey, ground pork, hidden valley original ranch seasoning mix, garlic powder, hot chili powder, extra virgin olive oil, divided, red sweet bell pepper , cut into thin 2 inch long strips, yellow sweet onion, halved and sliced, balsamic vinegar, coarse salt, whole wheat pita bread, stalks celery, cleaned and cut into 3 inch matchsticks, baby carrots, rinsed and drained

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

ear of corn, husked, green onions, white and light green parts only (about 5 inches), poblano chile, tomatoes, halved, hass avocadoes, cilantro, minced, juice of two small lime, garlic clove, minced, salt, olive oil, shrimp , deviened and seasoned with salt & pepper, corn or whole wheat tortilla, warmed