30 light tuna fish Recipes

seasoned rice vinegar, sesame oil, divided, brown sugar, divided, shredded red cabbage, shredded carrots, broccoli slaw, chopped fresh cilantro, chopped fresh mint, fish sauce, light soy sauce, tuna steak, finely chopped, sliced scallions, panko breadcrumbs, hamburger buns, split

pineapple juice, cornstarch, light soy sauce (50% less sodium), white vinegar, garlic cloves, crushed, minced fresh ginger, raw firm fish , such as salmon, tuna or halibut, cut in chunks, fresh pineapple in large chunks (or substitute canned pineapple chunks), red onion, cut in wedges

elbow macaroni, light mayonnaise, tuna fish, relish, hard-boiled eggs, chopped, onion, salt (to taste), pepper (to taste)

fish steaks (you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. i prefer shark), olive oil, onion, halved and thinly sliced, tomatoes, chopped (don tsp peel or seed, it s good for you!), sliced pimento stuffed olive, pine nuts, lightly toasted, raisins, capers, garlic , smushed, drops tabasco sauce (your preferred brand ), salt and pepper

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste

water, basmati rice or curry sauce, tuna or 2 (6 oz) cans salmon, drained, broken in large pieces, diced tomatoes, drained, cut sweet potatoes in light syrup, coarsely cut, chopped cilantro, for garnish