30 light tamale Recipes

onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)

dried corn husks, vegetable shortening, corn masa mix, light brown sugar, baking powder, ground cinnamon, salt, warm milk, canned pumpkin, crushed pineapple in heavy syrup, drained, raisins, chopped, kitchen string

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

dried corn husks, butter flavor shortening or 1 cup margarine, corn , masa mix, light brown sugar, granulated sugar, nutmeg, ground cinnamon, vanilla extract, salt, water (or more for mixing the masa), peach slices in heavy syrup, drained

buffalo bottom round roast or similar cut (an allowance of 1 oz per tamale), salt and freshly ground black pepper, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, dried red chiles, ground cumin, minced fresh cilantro leaves, enconchada dried corn husks such as those marketed by corona real or 48 to 72 standard dried corn husks (an allowance of 2 to 3 husks per tamale), or fresh corn husks (as is the custom in some latin american countries) boiled water poured over them and allowed to soak for 30 minutes, shortening, corn harina (flour made from hominy, such as bob s red mill), beef stock, grapeseed oil, shallot, minced, garlic cloves, minced, cooking liquid from braising the buffalo , supplemented with beef stock as needed, red chili powder, salt and freshly ground black pepper, cornstarch

chopped onion, chopped green bell pepper, vegetable oil, lean ground pork, a 12-oz can tomato sauce, tomato paste, a 10-oz package of frozen corn, thawed, ground cumin, ground allspice, chili powder, worcestershire sauce, tabasco plus additional to taste, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, unsalted butter, melted and cooled, milk, egg, beaten lightly, grated monterey jack, a 4-oz can green chili peppers, drained and chopped

chopped onion, chopped green bell pepper, vegetable oil, ground lean pork, tomato sauce, tomato paste, frozen corn, thawed, ground cumin, ground allspice, chili powder, worcestershire sauce, tabasco sauce , plus additional to taste, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, butter, melted and cooled, milk, egg, beaten lightly, grated cheddar cheese, green chili peppers, drained and chopped

vegetable oil, shrimp, peeled, deveined, chopped onion, minced garlic, salt, ground coriander, chopped tomatoes, chopped orange zest, light broth, yellow cornmeal, fresh chopped tarragon, butter, grated soft cheese ( queso fresco), sour cream topping , recipe follows, sour cream, chopped parsley, chopped tarragon, ground coriander, salt, white pepper