5 light spritzer Recipes

ocean spray cranberry-grape juice, diet 7-up or 1 can sprite, ice cube , as desired

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

honey, warm water, limes (or combination of the two) or 1/2 cup lemon juice (or combination of the two), cold water, lemon balm, lightly packed, limes or lemon slice, cold sparkling water

light sour cream, ranch-flavored salad spritzer, 10 sprays, garlic pepper seasoning