32 light southwestern tomato Recipes

  • Southwestern Turkey Burgers
    ground turkey breast, crushed baked tortilla chips and
    11 More
    ground turkey breast, crushed baked tortilla chips, bottled salsa, chopped fresh cilantro, chopped green onions, ground cumin, salt, black pepper, light wheat hamburger buns, curly leaf lettuce leaves, ripe tomato, bottled salsa
    18 min, 13 ingredients
  • Southwestern Chicken Roulades
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, diced tomatoes with green chilies (rotel), corn (frozen ), black beans, light cream cheese, chives, cilantro (dried ), hot sauce (tobasco), extra virgin olive oil
    45 min, 9 ingredients
  • Southwestern-Style Shrimp Taco Salad
    fresh lime juice, olive oil, ground cumin, minced garlic and
    14 More
    fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)
    18 ingredients
  • Gabby Gourmet’s Southwestern Chili
    vegetable oil, lean ground beef, onions, finely chopped and
    12 More
    vegetable oil, lean ground beef, onions, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, chili powder, chunky-style tomato sauce, diced tomatoes, undrained, tomato paste, hungarian paprika (sweet or hot ), salt, dried oregano, cumin, chocolate candy bars (dark or light chocolate), hot sauce , such as tabasco (optional)
    6 min, 15 ingredients
  • V's Southwestern Pasta Salad
    rotini pasta, light olive oil, fresh lime juice and
    16 More
    rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced
    30 min, 19 ingredients
  • Sausage Egg And Cheese Quesadillas
    light sausage, hot sauce and
    5 More
    light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa
    8 ingredients
  • Refried Beans and Rice Burritos
    frozen southwestern-style rice (such as birds eye steamfr... and
    8 More
    frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream
    15 min, 9 ingredients
  • Southwestern Vegetable Salad Southwestern Vegetable Salad
    cucumber, sliced, frozen peas and carrots, lightly cooked and
    11 More
    cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish
    10 min, 13 ingredients
  • Southwestern Shredded Chicken Salad Southwestern Shredded Chicken Salad
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper
    1 hour , 12 ingredients
  • Southwestern-Style Buffalo Chili with Cactus Paddle Salad with Oranges, Peaches and Pecans (Emeril Lagasse) Southwestern-Style Buffalo Chili with Cactus Paddle Salad with Oranges, Peaches and Pecans (Emeril Lagasse)
    vegetable oil, buffalo sirloin, sliced and
    34 More
    vegetable oil, buffalo sirloin, sliced, essence , recipe follows, chopped yellow onions, minced garlic, ground cumin, chopped oregano, salt, peeled, seeded, and finely chopped tomatoes and their juice, chopped, roasted green new mexico chiles, or less to taste, lime, juiced, freshly ground black pepper, dozen corn tortillas, accompaniment, sour cream, accompaniment, grated monterey jack cheese, accompaniment, fresh cactus paddles ( nopales), about 6 medium, vegetable oil, essence, champagne or white wine vinegar, seedless arizona sweets oranges, peeled and segmented, juices reserved, chipotle chile in adobo, minced , plus 1/2 tsp adobo sauce, olive oil, chopped fresh cilantro leaves, salt and freshly ground black pepper, ripe peaches, seeded and diced, sweet onion, such as texas 1015, maui , or walla walla, thinly sliced, fresh baby lettuces, roughly chopped lightly toasted pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    1 hour 20 min, 36 ingredients




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