4 light slow cooked pot Recipes

boneless pork shoulder , fat removed (*have butcher trim, separate bone and tie with twine), water , can use beer, onion, coarsely chopped, apple cider vinegar, ketchup, light molasses (mild ), sweet paprika, spicy brown mustard, worcestershire sauce, ground cayenne pepper, black pepper, finely ground, salt, liquid smoke flavoring , i do not use, soft buns , regular, creamy coleslaw , for topping your pulled pork

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

uncooked elbow macaroni, reduced-fat evaporated milk, nonfat milk, egg substitute, butter, melted, velveeta reduced fat cheese product, cubed, shredded sharp cheddar cheese, divided