3 light greek beef roll Recipes

onion, chopped, extra lean ground beef , no more than 7% fat, garlic clove, frozen chopped spinach, thawed and squeezed dry, ground cinnamon, ground thyme, nutmeg, flour, nonfat milk, egg, slightly beaten, pine nuts, butter, parmesan cheese, sheets phyllo dough, butter-flavored cooking spray

evoo, ground lamb , beef or chicken, butter, lemon zest, dried greek oregano or marjoram, half a palmful, garlic, thinly sliced or chopped, onion, chopped, salt and freshly ground black pepper, fresh flat-leaf parsley leaves and dill combined, finely chopped, flour, chicken stock, juice of 1/2 lemon, organic chopped frozen spinach , wrung dry in kitchen towel, feta crumbles, sheet puff pastry, flour, for rolling, egg, lightly beaten with splash of water