25 light egg salad sandwich Recipes

center-cut pork loin chops , closely trimmed, mixed spice, kosher salt, hungarian paprika, garlic powder, cayenne pepper, all-purpose flour, eggs, lightly beaten (can use just the whites ), breadcrumbs (panko or crushed herb croutons), vegetable oil, buns (hamburger will work, but i prefer kaiser rolls), salt and pepper (shouldn tsp need much), mustard , of your choice, mayonnaise or salad dressing, onion, slices to garnish, tomato, slices to garnish, lettuce , leaaves to garnish

flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt

tuna, drained, cooked eggs, shredded cheddar cheese, green relish, chopped onions, light salad dressing (miracle whip), hot dog buns

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic