54 light easy whole Recipes

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

sliced peaches in juice (drained ), fresh peaches, sliced (instead), light brown sugar, cinnamon, drop vanilla, nutmeg, orange juice, whole graham crackers (crumbled )

rolled oats, cinnamon, salt, canola oil, honey, light brown sugar, pure vanilla extract, whole almond, walnut pieces, raisins, dried cranberries

bananas, frozen and overripe, heavy cream, whole milk, light corn syrup, fresh lemon juice, vanilla

vegetable oil, raisin bran cereal, milk, whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), baking powder, ground cinnamon, salt, egg, lightly beaten, dark brown sugar

ground turkey or beef, ground pork, eggs, lightly beaten, crushed saltines (about 15 crackers), onion, finely chopped, salt, pepper, whole-berry cranberry sauce, condensed tomato soup, undiluted, prepared mustard

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), sugar, egg, beaten, light stick butter, melted, minced fresh rosemary, salt, garlic powder, whole wheat flour, bread flour

ocean spray whole cranberry sauce, yellow cake mix, light brown sugar, ground ginger, cinnamon, eggs, melted butter, rolled oats, sugar

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

oatmeal , preferably large flake but quick oats will work, all-purpose flour, whole wheat flour, baking powder, cinnamon, oil, apple, chopped, cinnamon baking chips, walnuts, chopped, vanilla extract, milk, light demerara sugar, for sprinkling on top

oatmeal , preferably large flake but quick oats will work as well, flour, whole wheat flour, baking powder, brown sugar, orange zest (more , depending on preference), oil, cranberries (fresh or frozen ), pecans, chopped, milk, light demerara sugar, for sprinkling on top

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

whole pecans, corn syrup, sugar, melted margarine, eggs, lightly beaten, pie shell

light smoked sausage , halved lengthwise and sliced, chopped onion, lima beans, whole kernel corn, drained, salsa, mild, diced tomatoes with onion and garlic (or just 1 can and add your own garlic to taste)

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

semisweet or milk chocolate chips, shortening -optional, unsalted or lightly salted cashews-whole or very roughly chopped .

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract