8 light easy whole bread Recipes

whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), sugar, egg, beaten, light stick butter, melted, minced fresh rosemary, salt, garlic powder, whole wheat flour, bread flour

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

light whole wheat bread, cheddar cheese, light chunk tuna in water

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced