43 light cole Recipes

onion, cut into 8 wedges, garlic clove, grated gingerroot, unsweetened pineapple chunks , in juice, green bell pepper , cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, brown sugar, rice wine vinegar, ketchup, light soy sauce, baked seitan or 24 -36 pieces fried seitan, cornstarch , dissolved in, cole water