3 less oily Recipes

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

tomatoes or 1 inch cucumber, peeled, water (or less ), almond meal, sunflower seeds, ground fine, oatmeal, ground, vegetable oil, cold-pressed