22 lentil with spices and yogurt Recipes

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

channa dal, fennel, garlic cloves, salt, red chile (or to taste), diced onion, chopped coriander, greek yogurt, chopped mint leaves, minced garlic