4 lentil tomato chowder Recipes

fresh water fish head (appr. 2 large, rohu or catla), lentils (cooked ), turmeric, fenugreek seeds (roasted and ground), coriander (finely chopped ), green chilies (split in halves), mustard seeds, cumin seed (roasted and roughly ground), tomato (2 large- cubed ), onion (2 large-sliced ), water, salt (to taste), vegetable oil (6 tbsp)

olive oil, onion, diced, garlic cloves, carrots, diced, red lentils or 1/2 cup green lentil, soaked 1 hr, diced tomatoes, tomato paste, chicken broth (or homemade or veggie stock), beef broth (or veggie), pepper, salt, fresh oregano, kidney beans, rinsed, pinto beans, rinsed, worcestershire sauce, balsamic vinegar

canned vegetable broth, italian-style tomatoes with juices, water, chopped onions, carrots, chopped, frozen corn kernels, red bell pepper, chopped, frozen baby lima beans, celery stalks, chopped, lentils, pearl barley, green split peas, dried rubbed sage, diced cooked chicken