24 lentil rice and bake Recipes

dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, instant brown rice, rolled oats, dry soup mix or 1 package salad dressing mix, breadcrumbs, cornmeal, baking soda

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

whole grain flour (brown rice, oat, wheat, etc...), cornmeal, baking powder, salt (optional), milk (any kind ), oil (i use what s available ( almond, canola, etc...), eggs, beaten, honey, red lentil , soaked overnight and rinsed (you can also allow them to begin sprouting), fresh jalenpeno pepper, minced (you can add as many peppers as you d like)