130 lentil mustard oil tomato Recipes

canned lentils or 8 oz split peas, ghee, onion, sliced, fresh green chile, seeded and chopped, cinnamon sticks, turmeric, garam masala, chili powder, salt, ground cumin, tomatoes, chopped, water, oil, black mustard seeds, dried red chilies, chopped, garlic cloves, chopped, frozen spinach

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

orange lentils, oil, mustard seeds, cumin seed, dried red chilies, curry leaves, turmeric, cayenne pepper (or to taste), coriander powder , to taste, chopped tomato (without the skin ), salt, tamarind juice (or a little bit of tamarind paste mixed with a bit of water)

dried brown lentils, water, tomatoes, chopped (about 1-3/4 cups), shredded parmesan cheese (3 oz), shredded asiago cheese (3 oz), baby fresh spinach leaves or 2 cups torn fresh spinach, sliced prosciutto (about 12 slices) or 1/2 lb ham (about 12 slices), vinegar, olive oil, lemon juice, dijon-style mustard, snipped fresh rosemary, salt, pepper

yellow lentils, cleaned, washed and drained (toor dal), oil, mustard seeds, fenugreek seeds (methi), cumin seed, fresh curry leaves, washed and torn, fresh ginger, peeled, washed and finely chopped, asafetida powder (commonly called hing in hindi), green chilies, washed and chopped, fresh tomatoes, washed, peeled and chopped, water, divided, tamarind pulp, red chili powder, turmeric powder, salt

whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice

extra virgin olive oil (cold pressed ), black mustard seeds, ground cumin, ground coriander, paprika, chili powder, ground cardamom, garlic cloves, onion, finely chopped, apple cider vinegar (unfiltered), rice milk, potatoes, peeled, sweet potato (red ), crushed tomatoes, canned organic, butternut pumpkin, chopped, red lentil, cauliflower floret, broccoli floret

yellow moong dal (yellow lentils), water , as required, mustard seeds, methi seeds, cumin seeds, fresh ginger, peeled, washed and finely chopped, green chili, washed, ends trimmed and finely chopped, stalks of fresh curry leaves, washed and torn, turmeric powder, red chili powder, asafetida powder (known as hing in hindi), fresh roma tomatoes, washed, peeled and chopped, oil, salt