5 lemon capers weight Recipes
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chicken breast, boneless, skinless, cut into bite size pi... and18 Morechicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper40 min, 19 ingredients
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Catch Of The Day - Weight Watchersfish filets (cod, sole, flounder, halibut, tilapia, orang... and7 Morefish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste20 min, 8 ingredients
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Sicilian Style Halibut - Weight Watchers 3 Pointshalibut steaks, skinless, boneless, onion, sliced and8 Morehalibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper20 min, 10 ingredients
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