4 leeks feta herbs Recipes

water, uncooked long-grain rice, sliced leek (about 3 medium), shredded zucchini (about 2 medium), egg substitute, chopped fresh mint, chopped fresh dill, salt, freshly ground black pepper, eggs, lightly beaten, crumbled feta cheese

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

grain rice, olive oil, leeks, white part only, thinly sliced, zucchini, coarsely grated, garlic cloves, crushed, mint, chopped, dill, chopped, eggs, beaten, feta cheese, drained and crumbled, sliced red onion, to serve, tomato, to serve