23 lamb shank bell Recipes

boneless skinless chicken breasts, boneless beef shank (stew beef), lamb stew meat, water, salt, ground black pepper, shredded cabbage (about 1/2 lb), potatoes, peeled and cut into 1/2-inch cubes (about 3 cups), whole tomatoes, drained and chopped, carrots, peeled and diced (about 2 cups), fresh okra (or, 1 10-oz package of frozen okra), frozen corn kernels (about 3 ears, if using fresh ), onion, chopped (about 1 1/4 cups), green bell pepper, diced (about 1 1/2 cups), garlic cloves, minced, dried sage, dried thyme, bay leaf, drops hot pepper sauce (preferably like frank s), cayenne pepper (ground red pepper), cooked ham, cut into bite-size pieces, chopped fresh flat-leaf parsley (italian parsley)

vegetable oil, boneless beef shank , trimmed of excess fat, boneless lamb shoulder , trimmed of excess fat, salt, freshly ground black pepper, onions, quartered, peeled garlic, fresh hot red pepper, quartered, water, to cover, whole chicken or hen, cut into 8 pieces, chopped onions, diced carrots, diced green bell peppers, baking potatoes , like russets, peeled and medium diced, peeled, seeded and chopped tomatoes, fresh green beans , strings removed and cut into 2-inch pieces, fresh corn kernels, light brown sugar, chopped fresh parsley leaves, fresh cornbread muffins, hot, fresh biscuits, hot