3 lamb dates saffron couscous Recipes
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olive oil, boneless leg of lamb, trimmed and cubed and14 Moreolive oil, boneless leg of lamb, trimmed and cubed, salt, divided, freshly ground black pepper, divided, chopped onion, fresh orange juice (about 1 large orange), garlic cloves, minced, ground cumin, ground coriander, saffron threads, crushed, fat-free , less-sodium beef broth, thick) slices carrot, dried apricots , cut into 1/4-inch-thick strips, halved pitted dates, chopped fresh mint, hot cooked couscous16 ingredients
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oil - i used groundnut and20 Moreoil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )1 hour 15 min, 21 ingredients
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