7 kumara yogurt Recipes

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

kumara or 2 large sweet potatoes, plain yogurt, butter or 1 tsp margarine, chili powder

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

orange sweet potatoes, peeled and cut into 3cm cubes (kumara), brown onions, diced, pine nuts, olive oil, eggs, plain yogurt, sun-dried tomato pesto or 1/2 cup roasted vegetable pesto sauce, fresh parsley, chopped

flat leaf parsley, fresh coriander, garlic cloves, crushed, ground cumin, sweet paprika, cayenne pepper, sea salt, lemon juice, olive oil, chicken tenderloins, kumara, plain yogurt, lemon juice, chopped fresh mint, couscous, to serve (optional)