6 kumara spinach Recipes

sweet potatoes (kumara), salt, pepper, olive oil, baby spinach, oranges, nasturtium petals (optional), coarse grain mustard, lemon (zest and juice), salt, pepper, olive oil, dill weed

dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt