4 kofta bulgur Recipes

bulgur wheat, lemon juice, olive oil, chopped parsley, scallions, finely chopped, cucumber, finely chopped, chopped mint, tomato, finely chopped

bulgur, vegetable broth or stock, adzuki beans, olive oil, onion, finely chopped, garlic, minced, ground cumin, ground coriander, chopped fresh cilantro, hot pepper sauce, egg, beaten, stale whole wheat bread cubes, skim milk, salt and freshly ground black pepper to taste, olive oil

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup