3 kittencal marinated vegetables Recipes

head of fresh cauliflower (cut into small florets ), fresh broccoli florets, carrots (peeled and cut into about 1-2-inch strips), sweet onion, sliced, green bell pepper, seeded and cubed, whole mushrooms, drained, pimento-stuffed green olives, white vinegar (can use wine vinegar), vegetable oil, sugar, salt, black pepper, dried oregano, cold water, garlic powder (optional) or 2 large garlic cloves, chopped (optional)

flank steaks, montreal brand steak seasoning (to taste, or freshly ground coarse black pepper), salt (to taste, i use seasoned salt if using black pepper ), vegetable oil, soy sauce, red wine vinegar, honey (can use 3-4 tbsp real maple syrup, do not substitute brown sugar), worcestershire sauce, ground ginger, coarsley chopped fresh garlic, green onions , coarsley chopped