3 kittencal fillets Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

fresh lemon juice, anchovy fillets, drained, dijon mustard, minced fresh garlic (the garlic must be minced before blending), worcestershire sauce, olive oil (you could use 3/4 cup oil), black pepper (to taste), salt , careful adding in the this dressing is already y from the anchovy, parmesan cheese (optional), sugar (use only if needed)