3 kitchen spinach dip Recipes

vegetable cooking spray, onion, chopped, frozen chopped spinach, thawed and well drained, all-purpose flour, milk, pace picante sauce, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving