88 key light Recipes
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peanut oil, chopped onion, chopped red bell pepper and10 Morepeanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt40 min, 13 ingredients
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fresh flour tortillas (seven inch-usually 10 come in a pa... and16 Morefresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced24 min, 17 ingredients
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boneless skinless chicken breasts and14 Moreboneless skinless chicken breasts, butter or 1 -2 tsp margarine, chopped shallots, garlic cloves, minced, spinach, lightly packed, key lime , juice and zest, sun-dried tomato, chopped (not oiled packed), nutmeg , freshly grated if possible, gouda cheese, sliced 1/4 inch thick, egg white, beaten with 1 tbsp water, fine breadcrumbs , unseasoned, pecans, asiago cheese, grated, ground cayenne pepper, salt and pepper, to taste35 min, 15 ingredients
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Southwest Eggrolls (with Tortillas)flour tortillas (7 ), avocado, mashed, key lime juice and12 Moreflour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced15 ingredients
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Neely's Lime Bars (Patrick and Gina Neely)unsalted butter, sugar, all-purpose flour, kosher salt and6 Moreunsalted butter, sugar, all-purpose flour, kosher salt, eggs, lightly beaten, sugar, all-purpose flour, fresh lime juice (or bottled key lime juice), grated lime zest, sugar, for garnish1 hour , 10 ingredients
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