7 kefir cups Recipes

  • Blueberry or Cherry/Banana   best for You  Smoothie
    kefir, banana, frozen and
    2 More
    kefir, banana, frozen, wild organic blueberries, frozen or 1/2 cup dark cherries, pitted and frozen, stevia or sugar
    3 min, 4 ingredients
  • Cream of Celery Soup
    onion, chopped, garlic cloves, chopped and
    6 More
    onion, chopped, garlic cloves, chopped, celery & leaves, chopped, potatoes, chopped, chicken broth or 2 cups vegetable broth, milk or 1 cup butter or 1 cup kefir, salt, white pepper
    30 min, 8 ingredients
  • Berry Kefir Dessert Cups Berry Kefir Dessert Cups
    unflavored gelatin (1 envelope holds 1 tbsp), cold water and
    4 More
    unflavored gelatin (1 envelope holds 1 tbsp), cold water, pureed strawberry (about 10 oz fresh ), sugar (optional), lemon juice (optional), plain kefir
    20 min, 6 ingredients
  • Apple Cinnamon Kefir Pancakes Apple Cinnamon Kefir Pancakes
    homemade kefir or 1 cup buttermilk, olive oil and
    11 More
    homemade kefir or 1 cup buttermilk, olive oil, vanilla extract, uncooked rolled oats or 1/2 cup old fashioned oats, wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats, kernels or 1/2 cup corn, egg, melted butter, honey or 2 tbsp sugar, baking powder, baking soda, salt , to taste, cinnamon, apple, chopped
    7 hour 10 min, 13 ingredients
  • Oatmeal Pancakes (No Wheat, No Sugar) Oatmeal Pancakes (No Wheat, No Sugar)
    oat flour (i blend about five cups of old-fashioned oats ... and
    8 More
    oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener
    55 min, 9 ingredients




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