3 kathy protein Recipes

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.