3 kathy bananas Recipes

butter, soft brown sugar, orange juice, lemon juice, fresh ginger (1 inch, peeled & minced ), bananas (peeled & sliced in half lengthwise)

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.