25 just get Recipes

olive oil, butter, ostrich fillets, onions, finely chopped, garlic cloves, crushed, mushrooms, chopped into pieces (about a cup), bacon, chopped, tomato paste, parsley, finely chopped, cream, leeks, pepper, madeira wine, water, beef bouillon granules (i use quite a dense stock so you may have to adjust according to what you use.), cornflour, black truffles, finely chopped (you can tsp always get fresh all year round where i live, so i buy dried and they work just as well, w), pepper

chicken breast, shelled shrimps (get the big ones), white onions, watercress, rose petals (don tsp go overboard, have a strong taste especially when fresh), lettuce leaves (just about, it s really up to you), cucumber (small, medium or large, you choose), unsalted roasted peanuts, garlic, salt (or 4 tbsp fish sauce... eeeeuuw!), lemon juice, brown sugar, red chili pepper, few sprigs of mint and coriander leaves, few sprigs of shallot, olive or sesame oil for frying (avoid mustard oil, too bitter; canola s too bland)

organic spring mix , 1 bag: buy at grocery store, goat cheese, candied pecans. i usually use a little more. (you can get these from trader joe s or just use regular pecans), dried raisons (you can also use cranberries), raspberry vinaigrette (you can also use balsamic vinaigrette)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes