3 jrs bars Recipes

ground flaxseed, hot coffee, unsweetened chocolate, melted, cooked black beans, banana, apple butter, egg, honey, brown sugar, dark cocoa, salt, rolled oats (can use instant - 2 packets)

butter, melted, crushed graham crackers, crushed vanilla wafers, crushed chocolate graham crackers, shredded sweetened coconut, oats, peanut butter chips, butterscotch chips, chocolate chips, chopped pecans, chopped walnuts, chopped hazelnuts, cream cheese, softened, sweetened condensed milk