4 joy pot Recipes

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

frozen pie crusts, cooked chicken (can use boiled, canned , leftovers from rotisserie chicken, etc), shredded cheddar cheese, margarine, onion, diced, celery, finely diced, canned carrots, chopped, canned garden peas, chicken broth, cream of chicken soup, dried parsley flakes, worcestershire sauce, salt & pepper

kielbasa, slice 1/4 inch thick and cut in half, sauerkraut, rinsed and drained, cannellini beans, undrained, condensed potato soup, potato, cubed and cooked, caraway seed , optional at my house, beer, wide egg noodles, cooked and drained