3 jerk seared Recipes

butter, olive oil, yellow bell peppers, chopped, shallots, minced, caribbean jerk, cajun, or mexican seasoning blend, chicken broth or fish broth, salt, freshly ground black pepper, halibut fillets, olive oil

orange juice, ruby red grapefruit juice, caribbean jerk seasoning, ground cumin, all-purpose flour, olive oil, boneless skinless chicken breast halves, diced red bell pepper, chopped pimento stuffed olive, chopped kalamata olive, honey