18611 jerk easy delicious Recipes

avocados, tomato, red chili pepper , deseeded, lime, squeezed, fresh coriander, salt & pepper

butter or 1 tbsp margarine, all-purpose flour, onion , coarsly chopped, garlic cloves, finely chopped, heavy cream, parmesan cheese, salt

baby shrimp, onion, minced very fine, garlic powder (i use more sometimes), salt (to taste), pepper (optional), sour cream, miracle whip (can use mayo)

turkey breast, skin removed, whole berry cranberry sauce, low-sodium onion soup mix, orange juice, salt, pepper

chicken breasts, miracle whip light, sweet pickle relish, curry powder (or to taste), kiwi, romaine lettuce, cantaloupe (cubed ), diced tomato, diced avocado

penne pasta, frozen chopped broccoli, thawed, garlic cloves, olive oil, salt, pepper

swordfish steaks, onion, sliced, green bell pepper, sliced (or any color , or even mix them), tomato soup, vinegar, vegetable oil, sugar, worcestershire sauce, salt

stew meat, onion, garlic cloves, crushed, jalapeno, rotel, hunts tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, dark red kidney beans, dry pinto beans, dried red beans, water, flour (for coating meat), vegetable oil (for browning meat)

olive oil, onion, stalks celery, garlic clove (optional), beef broth, water, diced tomatoes, tomato paste, lean ground beef, head of cabbage, fresh ground pepper, garlic salt, onion salt

peanut butter, water, brown sugar , packed, lemon juice, salt, your favorite hot sauce, garlic cloves, crushed, shrimp, peeled, olive oil, water, lemon juice, brown sugar , packed, salt, your favorite hot sauce, garlic cloves, crushed

eggs, caster sugar, butter, self raising flour, ground almonds

philadelphia cream cheese (room temperature ), cool whip (i prefer dream whip about 1cup and a half), sugar, lemon juice, vanilla, blueberries, graham wafers

french style green beans, unsalted, red onion (chopped into small pieces), salt, pepper, olive oil, garlic powder

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

watercress , washed thoroughly, tough stems removed, and cut into 2 inch pieces, oil , i prefer peanut and use 1 & 1/2 tbsp to cut the calories, crushed garlic, good fish sauce , i like golden boy, don tsp skimp on the quality, sugar, squeeze lime juice (optional, my addition )