3 jennie brown chicken Recipes

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

frying chicken, cut up into 8 pieces, olive oil, onions, sliced in rings, garlic, minced, tomatoes, peeled , or 1 16-oz can stewing tomatoes with liquid, fresh thyme, salt and freshly ground pepper to taste, allspice, mace, water