3 jamaican bean burgers Recipes

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

olive oil, chopped onion, garlic, minced, habanero pepper, chopped, grated fresh ginger root, salt, ground allspice, ground nutmeg, cooked black beans, rinsed and drained, cooked long-grain white rice, dry bread crumbs, hamburger buns, split