4 ital green Recipes

green bananas (should make 3 cups mashed), spelt flour, baking powder, cilantro, chopped, green onions, sliced, carrot, grated, cashews or 2 cups macadamia nuts or 2 cups pine nuts, olive oil, lemon juice (fresh squeezed ), garlic cloves (medium size, or to taste), nama shoyu

green bananas, water, sized onion, vegetable oil, whole meal flour, freshly grated nutmeg

sack frozen tater tots, any brand, salt, dried thyme, dried oregano, dried rosemary, hot pepper flakes, baby spinach or arugula, 2 handfuls of leaves, fresh basil, about 10 to 12 leaves, pine nuts (pignoli), a palmful, garlic, cracked from skin, salt and pepper, spoonfuls grated parmigiano or romano, extra-virgin olive oil , eyeball it, extra-virgin olive oil , 1 turn of the pan, butter, breakfast ham, chopped, eggs, a splash half-and-half or milk, salt and pepper