7 island peas and rice Recipes

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

coconut milk, chicken broth, raisins (optional), caribbean jerk seasoning, mahatma saffron yellow rice mix, frozen peas

chinese peas and rice, steamed, ahi steaks, ginger, minced, garlic, minced, vegetable oil, shrimp, chopped, chili-garlic sauce, mushroom soy sauce, red bell peppers, yellow bell peppers, green bell peppers, onions, green onions, sesame oil

grain rice , i use mahatma, water, olive oil, onion, green bell pepper, tomato sauce, chicken bouillon powder , i use knorr, chili powder , i use spice islands, ground cumin, chopped garlic, frozen peas and carrot