4 iron chef fried Recipes

ground beef, salt , to taste, ground black pepper, onion, chopped fine, vegetable oil (for frying ), egg, milk, breadcrumbs, water, ketchup, sake, worcestershire sauce, soy sauce, butter

boneless sirloin steak, trimmed and cut into thin strips, frozen shelled edamame (green soybeans), water, prechopped tricolor bell pepper mix, minced garlic, teriyaki basting sauce (such as iron chef baste and glaze)

rice, water, egg, chopped green onion, salt and pepper to taste