4 insalata mare Recipes

mussels, manila clams, ice, shrimp (20 to 24 per lb.), peeled and deveined, fresh or thawed frozen squid (whole tubes or whole tubes and tentacles; see notes), cleaned and cut into 3/4-in. rings or pieces, extra-virgin olive oil, freshly squeezed lemon juice, garlic cloves, minced, flat-leaf parsley, finely chopped, kosher salt, freshly ground black pepper

fat-free mayonnaise, dijon mustard, garlic clove, minced, fresh lemon juice, red potatoes (about 6 oz), quartered, green beans or haricots verts, trimmed, sliced red onion, separated into rings, red wine vinegar, grape or cherry tomatoes, halved, yellow bell pepper, seeded and cut into 1/2-inch pieces, chopped fresh flat-leaf parsley, chopped pitted kalamata olives, basil-infused olive oil or extravirgin olive oil, salt, cracked black pepper, lump crabmeat, drained and shell pieces removed, jumbo shrimp (about 12 shrimp), cooked and peeled, bibb , boston, or radicchio lettuce leaves

celery stalk, carrot, onion, halved, bay leaf, freshly squeezed lemon juice (about 1 lemon), kosher salt, water, cleaned calamari, cut into 1-inch-thick rings, sea or bay scallops , foot removed, shrimp, octopus, julienned tender celery, julienned carrots, seeded and julienned red bell pepper, seeded and julienned yellow bell pepper, scallion (white part only), julienned, chopped fresh parsley leaves, chopped fresh basil leaves, garlic cloves, finely chopped, freshly squeezed lemon juice (about 2 lemons) or lime juice (about 3 limes), white wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby lettuce