3 insalata frutti mare Recipes

mussels, manila clams, ice, shrimp (20 to 24 per lb.), peeled and deveined, fresh or thawed frozen squid (whole tubes or whole tubes and tentacles; see notes), cleaned and cut into 3/4-in. rings or pieces, extra-virgin olive oil, freshly squeezed lemon juice, garlic cloves, minced, flat-leaf parsley, finely chopped, kosher salt, freshly ground black pepper

fat-free mayonnaise, dijon mustard, garlic clove, minced, fresh lemon juice, red potatoes (about 6 oz), quartered, green beans or haricots verts, trimmed, sliced red onion, separated into rings, red wine vinegar, grape or cherry tomatoes, halved, yellow bell pepper, seeded and cut into 1/2-inch pieces, chopped fresh flat-leaf parsley, chopped pitted kalamata olives, basil-infused olive oil or extravirgin olive oil, salt, cracked black pepper, lump crabmeat, drained and shell pieces removed, jumbo shrimp (about 12 shrimp), cooked and peeled, bibb , boston, or radicchio lettuce leaves