3 individual tuna Recipes

chopped onion, butter, cubed, king arthur unbleached all-purpose flour, salt, white pepper, milk, heavy whipping cream, chopped sweet red and green pepper, curry powder, ground mustard, ground ginger , ground turmeric and dried thyme, lemon juice, drops hot pepper sauce, crabmeat, drained, flaked and cartilage removed, tuna, drained and flaked, cooked medium shrimp, peeled and deveined, hard-cooked eggs, chopped, shredded cheddar cheese, dry bread crumbs, garlic powder, chopped sweet red and green pepper

white flour pita bread (about 6 inches across), spaghetti sauce , or pesto, or green olive puree or chopped sun-dried tomatoes or chopped roasted, peppers, salt and freshly ground black pepper, chopped smoked chicken or leftover vegetables or drained beans or drained canned tuna, shredded mozzarella cheese or ricotta or crumbled goat s cheese