6 individual non Recipes

yukon gold potato, peeled and cubed (or 2 medium), sea salt, non fat greek yogurt, garlic clove, minced, minced chives, green onions, minced, parmesan cheese, black pepper, dried parsley, olive oil, onion, diced, baby carrots, diced (or 2 large carrots), vegetarian ground beef, vegetable bouillon, mixed with (i use better than bouillon vegetarian beef base), water, dried thyme, allspice, worcestershire sauce, ketchup, frozen peas

sponge flan, cubed, damson syrup, handful strawberries, hulled and sliced, double cream, icing sugar, plus extra for dusting

makes about 3 dozen individual cookies or 1 1/2 dozen sandwich cookies, sugar , about 1 7/8 cups, almond meal , about 1 cup, egg whites , about 4 large , at room temperature, cream of tartar, granulated sugar , about 1/4 cup, raspberry jam or other non-chunky jam or jelly

ripe peaches, pitted and cut into large chunks, cornstarch, sugar, all-purpose flour, ground flax seed, kosher salt, cold unsalted butter, cut into small pieces, reduced-fat buttermilk, non-fat vanilla yogurt or frozen yogurt, for serving, optional, copyright 2012 television food network , g.p. all rights reserved.