7 individual cottage Recipes

yukon gold potato, peeled and cubed (or 2 medium), sea salt, non fat greek yogurt, garlic clove, minced, minced chives, green onions, minced, parmesan cheese, black pepper, dried parsley, olive oil, onion, diced, baby carrots, diced (or 2 large carrots), vegetarian ground beef, vegetable bouillon, mixed with (i use better than bouillon vegetarian beef base), water, dried thyme, allspice, worcestershire sauce, ketchup, frozen peas

egg noodles (1 3/4 cups), unsalted butter, chopped onions (2 large), sour cream, curd cottage cheese (10 oz), poppy seed, eggs, salt, black pepper

zucchini , about 5-inch long, fresh spinach, cottage cheese, parmesan cheese, salt, pepper, toast, pasta sauce, mozzarella cheese, grated

frozen mini tart shells, shrimp, cooked, chopped (save 36 shrimp whole), eggs, beaten, curd cottage cheese, parmesan cheese, grated, chives, chopped, hot pepper sauce (tabasco or peri-peri or your choice), monterey jack cheese or 1 cup your favorite cheese, grated

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal