3 indian healthy Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

all-purpose flour, whole wheat flour, salt, baking powder, ground coriander, ground cumin, plain soymilk, vegan sour cream, garlic, finely chopped (optional)