4 indian beef cucumber yogurt Recipes

plain low-fat yogurt, chopped seeded cucumber, chopped onion, fresh jalapeno pepper, seeded and chopped, snipped fresh mint, ground cumin, minced garlic, salt, lean ground beef or 8 oz ground pork or 8 oz ground turkey

plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce

onion, finely chopped, garlic cloves, finely chopped, ground lamb or 1 1/2 lbs ground beef, fresh coriander, chopped, red chili powder, to taste (spicy kind ), garam masala , to taste, green chilies, finely chopped (seeded ot not, to taste), salt , to taste, vegetable oil , if needed (optional), plain greek yogurt, english cucumber, seeded, diced finely (peeled if desired), red onion, finely minced (about 1/3 cup), salt , to taste, garam masala , to taste, fresh coriander leaves, chopped, garnish