3 im broccoli Recipes

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

condensed cream of potato soup, soup can of milk, broccoli florets (i used frozen, about 8), tilapia filet (individually wrapped frozen from costco), tarragon (i didn tsp measure, just shook it in), dill weed ( ), mccormack roasted garlic and red bell pepper seasoning (just shook it in), dollop of sour cream (optional), handful of shredded cheese (any kind you like , used 3 cheese italian), paprika