6 ice dairy raw Recipes

spelt flour, vegan margarine (i used earth balance), sea salt, ice water, raw sugar, cornstarch, cinnamon, ginger, sea salt, pack pumpkin, very ripe banana, non-dairy soymilk or 1 1/2 cups rice milk

bananas, ripe, peeled, avocado, ripe, peeled, pitted, frozen strawberries (etc) or 2 cups frozen cherries (etc)

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)